Caramelised Onion and Rosemary Tart Recipe

This lovely, impressive tart has the wow factor and will most certainly guarantee an abundance of guinea pigs lining up to give it a thumbs-up. The filling fusion of sweetness, tartness and savoury flavours gives it a memorable taste that lingers long after your last bite.

Serves: 8

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Servings

Prep time

Cook time

Recipe


Ingredients

  • Cashew Cream
  • ¾ cup raw unsalted cashews
  • 2 garlic cloves
  • Celtic sea salt
  • 1 tbsp freshly squeezed lemon juice

  • Filling
  • ¼ cup cold-pressed extra-virgin olive oil
  • 4 large brown onions, thinly sliced
  • Celtic sea salt & Freshly ground black pepper
  • 1 tbsp rice-malt syrup
  • 1½ cups English spinach & kale leaves, sliced
  • 1 tbsp apple-cider vinegar

  • Tart Crust
  • 1½ cups almond meal
  • ½ tsp Celtic sea salt
  • 1 tsp bicarbonate of soda (baking soda)
  • ½ tsp dried rosemary
  • ¼ cup cold-pressed extra-virgin olive oil

Method


  • Preheat oven to 180°C and lightly grease 22cm pie dish.
  • To make cashew cream, place cashews, garlic, salt and lemon juice in food processor with ¼ cup filtered water and process until thick and creamy. Add more water if required.
  • To make filling, heat olive oil in large frying pan over low heat and cook onion, salt, pepper and rice-malt syrup for about 30 mins or until onion is caramelised.
  • Add spinach and kale and cook for a further 10 mins, or until tender. Drain excess liquid and add apple-cider vinegar.
  • To make pastry, combine almond meal, salt, bicarb soda and rosemary in large bowl and stir to combine.
  • In separate bowl, whisk olive oil with 1 tbsp cold filtered water. Stir olive oil and water into dry ingredients and mix well to combine.
  • Spoon mixture into prepared pie dish and spread evenly over base and up sides, removing excess pastry. Pop in oven and bake for 10 mins.
  • Remove from oven and allow to cool slightly before adding cashew cream then onion mixture. Return to oven and bake for a further 15 mins or until crust is golden.

  

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