Frypan Curry

Frypan Curry

This is a slightly different take on a curry in that you do a lot of the prep work first, and then it all comes together at the end. Endlessly versatile, substitute in any protein you like — I’ve used prawns, but you could use tofu, chicken or fish.

Serves: 3–4

GF

=R1=

Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 small eggplant, cut into 1cm slices then into finger-sized strips
  • 1 red capsicum, sliced into large strips
  • 1 small zucchini, sliced into 1–2cm slices
  • 12 prawns or 200g firm tofu or protein of choice
  • 1 tbsp olive oil
  • 1 tbsp green curry paste
  • 1 cup coconut milk
  • 1–2 kaffir lime leaves
  • ½ stick lemon grass, bruised
  • ½ bunch Asian green vegetables of choice
  • ½ bunch spring onions, cut into 8–10cm lengths
  • ½ cup cashews
  • Large handful baby corn
  • 1 tsp fish sauce
  • Chilli, to taste
  • ½ bunch coriander laves
  • Handful basil leaves (optional)

Method


  • Sprinkle eggplant with a little salt and set aside.
  • Heat frying pan to medium-high and add a little oil. Lay strips of eggplant in pan and cook until soft and cooked on one side. Flip and cook other side, then set aside.
  • Repeat with capsicum, zucchini and prawns or protein of choice.
  • Meanwhile, place 1 tbsp olive oil and curry paste in small saucepan. Cook over medium heat until fragrant and then add coconut milk, kaffir lime leaves, lemongrass and ½ cup water.
  • Simmer over low heat for 10–15 mins to let flavours mingle.
  • Optionally, set curry aside until just before mealtime — even preparing it the day before if desired.
  • When ready to prepare meal, heat frying pan with a little olive oil and add Asian greens, spring onions, cashews and corn.
  • Cook for a couple of mins and then add cooked vegetables and prawns or protein to heat through.
  • Pour curry sauce over and add fish sauce and chilli if using.
  • Taste and add salt if needed.
  • Serve topped with fresh coriander alongside your favourite grain.

  

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