Asian mushrooms are such a wonderful immune-supportive food and a great source of vitamin D. This simple stir-fry not only tastes delicious but truly is food as medicine.
Serves: 4
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Servings
4
Prep time
Cook time
Recipe
Ingredients
- 3 eggs, beaten
- 3 tbsp coconut oil or butter
- 350g mushrooms (shiitake, oyster, enoki)
- 2 cloves garlic, sliced
- 2 carrots, peeled & sliced
- 6–8 spring onions, white part trimmed & cut into 3cm lengths
- 10–12 snow peas, halved
- 1 tbsp black sesame seeds (optional)
-
- Sauce
- ¼ cup tamari
- 1 tbsp mirin
- 1 tsp sesame oil
Method
- Make sauce by combining all ingredients in small bowl.
- Beat eggs in small jug with 1 tbsp sauce.
- Heat non-stick or cast-iron pan or wok over moderate heat and add egg. Cook into rough omelette and, once firm, set aside and slice into strips.
- Heat coconut oil or butter in pan and add mushroom, garlic, carrot and spring onion, stirring well. After a couple of mins, just as mushrooms start to wilt, add remaining sauce, snow peas and sliced omelette.
- Cook for a few more minutes, stirring often.
- Serve as side dish or with rice or noodles as main meal.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
