This is my speedy version of an ancient Ayurvedic hot milk recipe. Turmeric has many health benefits and antioxidant and anti-inflammatory properties, making this a lovely, nourishing bedtime (or any-time) drink for the whole family.
Serves: 2–4 children
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Servings
Prep time
Cook time
Recipe
Ingredients
- 500mL almond milk (or milk of choice, any will work)
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- Tiny pinch ground black pepper
- 1cm piece fresh ginger root, peeled & grated
- 1 tsp coconut oil
- 2 tsp raw honey (or to taste)
Method
- Place almond milk, turmeric, cinnamon, pepper and ginger in high-speed blender and blitz for 30 secs until combined and smooth. Pour into saucepan and heat over high until hot, but not boiling, about 2 mins. Stir in coconut oil and honey.
- Pour into mugs and serve warm.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
