This is my favourite recipe when I don’t have a lot of time and want dinner on the table within 15 minutes. Salmon is the perfect protein for this, as it doesn’t take much time to cook, just long enough to give you time to prepare your apple salad.
Serves: 2
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Servings
Prep time
Cook time
Recipe
Ingredients
- 2 salmon fillets
- 4 tbsp olive oil
- Sea salt & pepper
- 2 Gala apples, thinly sliced
- ½ red onion, thinly sliced
- ½ cup flat-leaf parsley, finely chopped
- Juice 1 lemon
Method
- Coat salmon fillets in 2 tbsp olive oil and season with sea salt and pepper.
- Heat frypan over medium heat and add both salmon fillets skin side down. Cook for 5 mins until skin is crisp. Turn salmon fillets and cook for a further 3 mins on other side.
- While salmon is cooking, prepare apple salad. Make sure apples are thinly sliced into matchstick pieces. Add these to bowl along with red onion, flat-leaf parsley, lemon juice and 2 tbsp of olive oil. Season with sea salt and pepper and mix together until well combined.
- Serve salad on plate and top with grilled salmon.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
