Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe

This dish uses the beautiful ingredient red cabbage, a staple in the Russian diet. It’s both colourful and super-nutritious.

Serves: 2

=R1=

Servings

2

Prep time

Cook time

Recipe


Ingredients

  • ½ cup sugar snap peas, topped & tailed
  • 1 cup spiralised zucchini noodles
  • 1 cup red cabbage, finely shredded
  • ¼ cup cooked brown lentils
  • 1 radish, thinly sliced

  • Dressing
  • 2 tbsp Dijon mustard
  • 1 garlic clove, crushed
  • ¼ cup white balsamic vinegar
  • ¼ cup lemon juice
  • ¼ cup maple syrup
  • Salt & pepper

Method


  • Place sugar snap peas in pot of boiling water for 1 min, then drain and rinse under cold water.
  • Place spiralised zucchini, red cabbage, sugar snap peas, brown lentils and radish on serving plate.
  • Prepare dressing by placing ingredients in jar and shaking until well combined.
  • Drizzle some dressing over salad and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast