Smoked Trout, Quinoa and Strawberry Salad Recipe

This salad is ridiculously delicious, and you can substitute your favourite cooked grain for the quinoa and rice.

Serves: 2

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Servings

Prep time

Cook time

Recipe


Ingredients

  • Dressing
  • Juice 1 lemon
  • ½ tbsp apple-cider vinegar
  • ½ tbsp maple syrup or honey
  • ½ tbsp mustard
  • 2 tbsp olive oil
  • Good pinch sea salt

  • 1 cup green beans, tops & tails removed
  • 1 small fennel bulb, shaved
  • 100g smoked trout, broken into chunks
  • 1 cup cooked quinoa
  • ½ cup cooked wild rice, brown rice, freekeh or faro
  • ½ avocado, roughly chopped
  • 1 tbsp dill, roughly chopped
  • 1 tbsp mint, torn roughly
  • 4–5 strawberries, green tops removed & sliced in half

Method


  • Pop all dressing ingredients into jar, put lid on and shake to combine.
  • Quickly blanch green beans, then remove and run under cold water to stop cooking further.
  • Place beans, fennel, trout quinoa, rice, avocado, dill, mint and strawberries in serving bowl.
  • Pour over dressing and toss gently to combine.
  • Serve with extra dill and mint on top as desired.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

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