Vegan Székely Gulyás (Mushroom & Sauerkraut Goulash)

Vegan Szekely Gulyas (mushroom Sauerkraut Goulash)

The name székely gulyás means “gypsy goulash” in Hungarian. Technically, this is a soupy pork dish with sauerkraut and sour cream. I have swapped out the pork with mushrooms to create a traditional-style vegan version.

Serves: 8

VG

=R1=

Cashew Sour Cream

=R2=

Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 large onion, finely chopped
  • 1 tbsp Hungarian paprika
  • 1 tsp caraway seeds
  • 600g mushrooms, quartered
  • 500g sauerkraut
  • 1 cup cashew sour cream (recipe below)
  • 6 cups water
  • 30g plain flour
  • 200g mushrooms, quartered & dry sautéed in frying pan, to garnish
  • Salt & pepper
  • 1 cup parsley leaves, roughly chopped
  • Wholemeal sourdough bread, to serve

Method


  • In large saucepan, gently fry onion, paprika, caraway seeds and mushrooms. Cover and cook on low heat for 15 mins. Add sauerkraut and cook for 5 mins.
  • In bowl, mix cashew sour cream, water and flour, then add to mushroom mixture, stir well and bring to boil. Reduce heat and simmer for 10 mins. Season with salt and pepper to taste.
  • Top with sautéed mushrooms and parsley. Serve in pan with wholemeal sourdough bread on the side.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast