3 healthy treats to sweeten your day

Lakanto Golden Malt Flavoured Syrup is a versatile ingredient with a delicious touch of sweetness. Use as a 1:1 replacement for rice-malt syrup with 75 per cent less calories. Made from 61 per cent Australian ingredients, Lakanto Golden Malt Flavoured Syrup is 100 per cent naturally sweetened, low carb, keto-friendly, vegan, gluten-free, GMO-free and recommended by I Quit Sugar.

Raw Nut-Free Muesli Bars

Makes: 10 bars

DF, V

=R3=

Golden Malt Syrup Dumplings

Recipe / Lakanto

Makes: Approx. 15 dumplings

GF, V

=R1=

Healthy Chocolate Pecan Turtles

Recipe / Lakanto

Makes: 12 turtles

GF, VG

=R2=

For more information visit lakanto.com

Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 x shaker bottle of Lakanto Low Carb Protein Pancake Mix
  • 1 tsp bicarb
  • 1 tsp baking powder
  • ½ cup Lakanto Golden Malt Syrup
  • Frying oil
  • 3 tbsp favourite natural yoghurt

Method


  • Place the bicarb and baking powder into the pancake shaker bottle then follow directions on the back of the pack to make up the batter mix.
  • Heat oil in a shallow pan ready for frying.
  • Scoop the batter into a tsp to make the dumplings, then using a second tsp, scrape the mix off into the frying pan. It will naturally form into a dumpling as it cooks.
  • Fry for approx. 3-4 mins, then drain and place on a paper towel.
  • Place into a small bowl, pour Lakanto Golden Malt Syrup around the dumplings.
  • Top with your favourite natural yoghurt or sugar-free ice cream and enjoy.

  

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