3 responsibly-sweet recipes from Lakanto

Responsibly sweet, Lakanto Maple Flavoured Syrup is diabetic-friendly, vegan and keto-friendly, with only 2g net carbohydrates per serve. Now available in Woolworths and leading health food shops nationally, Lakanto would like to offer EatWell readers a 10 per cent discount online using the code EatWell10. The following featured recipes have no added sugar.
Maple Tahini Cookies
Recipe / Lakanto by Holly Nash, Accredited Practising Dietitian & Nutritionist
These cookies are healthy, tasty little morsels perfect for taking to work, packing in school lunches or enjoying on the weekend while reading a book. They include the goodness of almonds (vitamin E, protein, healthy fats), the crunch of cacao nibs and pistachios, and the delicious taste of Lakanto’s Maple Syrup without the high levels of sugar. Perfect alongside a glass of your favourite milk or tea.
Makes: 12-14
GF, VG
Ingredients
Method
- 3 tbsp tahini
- ½ cup Lakanto Maple Syrup
- ½ tsp sea salt flakes
- 2 tsp vanilla extract
- 3 cups almond meal
- To Garnish:
- Cocoa nibs
- Chopped pistachios
- Extra maple syrup (optional)
Sticky Date Pudding Porridge

Sticky Date Pudding Porridge
Recipe / Lakanto by Holly Nash, Accredited Practising Dietitian & Nutritionist
Our sticky date pudding porridge makes it that bit easier to get out of bed in the morning. Gooey dates paired with oats, spices and Lakanto Caramel Topping combine to create a healthy dessert for breakfast. This porridge is full of fibre, healthy fats and the perfect amount of sweetness without all the added sugar of a traditional butterscotch sauce.
Serves: 2
VG
Ingredients
Method
- 2 cups rolled oats
- 3 cups almond milk or other plant-based milk
- 4 Medjool dates, chopped
- 2 tsp Lakanto Maple Syrup
- 2 tbsp chia seeds
- 2 tbsp almond butter
- 2 tsp cinnamon
- Pinch salt
- Toppings:
- 1 tbsp Lakanto Caramel Topping or Lakanto Maple Syrup
- 1 Medjool date
- 1 tsp hemp seeds
- Hazelnuts, chopped
- Splash almond milk
Caramelised Pear & Maple Upside-Down Cake

Caramelised Pear & Maple Upside-Down Cake
Recipe / Lakanto by Holly Nash, Accredited Practising Dietitian & Nutritionist
A beautiful upside-down pear cake that pairs perfectly with maple syrup. A traditional upside-down cake recipe would usually require a lot of added sugar, but this version has the same great taste without the guilt.
Ingredients
Method
- 3 firm medium pears
- 50g butter
- 1/3 cup Lakanto Golden Sweetener
- ¼ cup Lakanto Maple Syrup
- 150g butter
- 1 cup Lakanto Golden Sweetener
- 3 eggs
- 1 1/3 self-raising flour
- 1 tsp baking powder
- 2 tsp ground ginger
- To Serve:
- Cream
- Lakanto Maple Syrup
For more information visit lakanto.com.au
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