RELATIONSHIP

your guide to friendship breakups
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#LOVE #MIND

Bye bye baby: A guide to friendship breakups

Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.

Loved up food: Your guide to aphrodisiacs
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#LOVE #WELLNESS

Loved up food: Your guide to aphrodisiacs

For centuries, different cultures have used food as an aphrodisiac. It’s often the appearance of a food that gives it this status, but some do contain innate qualities that make them verified passion boosters.

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#CAREER #MOTHERHOOD

Why are we obsessed with having it all?

Dubbed generation burnout, millennials are shackled to the notion that no matter what we achieve, it’s never enough. But when you try to “have it all”, you miss the enjoyment of having just what’s important.

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#MIND #SELF

What’s in a mood?

Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.