SELF

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#SELF

An invisible side-effect from the pandemic

Stay at home. That was the mantra parroted by hashtags and health officials during the Covid-19 pandemic. For months at a time, many of us were confined to our homes, physically distanced and discouraged from any sort of social gathering. […]

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#MIND #SELF

Have you suffered from a vulnerability hangover?

A couple of months ago, a story I wrote was shortlisted for a prize, and naturally, I shared the news with my family. My mum, the wonderful cheerleader she is, asked if she could read it. Without too much thought, […]

Inner child
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#LEARN #SELF

Your inner child can influence your behaviour

I am clinging to a rock wall in the Blue Mountains, tears streaming down my face. You might think my distress comes from a fear of falling 20 metres down the cliff-face (though my sturdy safety equipment promises otherwise). In […]

self pleasure
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#LOVE #SELF

Self-pleasure is just as important

Making room for self-pleasure in our daily life is the key to creating fulfilling relationships with ourselves and others — and it doesn’t need to start and end in the bedroom.

Falling in Limerence
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#LOVE #SELF

Falling in Limerence

Have you ever felt lovesick? A desire so strong for someone that thoughts of them take up every waking moment of your day? Welcome to the world of limerence. We explore the complexities of love and limerence, life as a “limerent” and how to form healthy relationships.

postnatal depression
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#MIND #SELF

Let’s talk about postnatal depression

When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.