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We are predicted to reach one billion active users of wearable tech this year. But is the rise of these tracking devices leading us to health nirvana or digital disaster?
There is research aplenty showing the physical and mental benefits of dancing, and you don’t need a studio pass to get in the groove. Elisha Kennedy talks to company dancer Emily Seymour about using dance as a mental outlet.
Breathe Education training manager Sharrman Maran walks us through a mat Pilates sequence to teach you how to move your body fearlessly and intuitively.
There’s a new prop on the block and it’s making your yoga practice extra juicy. Here’s everything you need to know to cultivate your own self-myofascial release routine.
Vedic tradition holds that the Earth is a goddess, and that honouring Mother Mature and yourself as part of her can bring you into alignment with all. Here, we look at the 10 Wisdom Goddesses and what each embodiment can mean for your Divine feminine spirituality practice.
Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.
Are you ready to take the next step and start a family but your body’s not cooperating? The link between stress and infertility is real but there are things you can do to reduce stress and boost your chances of conceiving, naturally. Maybe it’s time to roll out the mat and promote fertility yogi style.
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.