How to breathe better
Author James Nester reveals how humans have lost the ability to breathe correctly.
Something to smile about
Brushing and flossing daily is a routine we’re all familiar with, but it takes more than diligent scrubbing to keep our teeth pearly white. Here, Dr Aodhan Docherty shares his expert tips for achieving that Hollywood smile.
The hangover effect: Sex, drugs and microbes
It’s Sunday morning and you’re feeling dusty. Last night, you drank too many coconut tequilas, had wild sex, a broken sleep, and then woke up feeling nauseous. Sound familiar?
From pain to pleasure: Reclaiming your sex life
We all know love hurts, but sometimes, sex can too. We explore the impacts of painful penetration and the importance of discovering the things that bring you pleasure.
What are blue spaces and why are they beneficial to our health?
We explore the rarely mentioned psychological phenomenon of blue spaces.
Immunity for infinity and beyond
Constantly swallowing to check your throat isn’t sore? Worried you’re heating up with a fever? Discover the role your immune system plays when foreign cells like Coronavirus enter the body and what you can do to improve your immune defence.
How to start a conversation about mental health
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Let’s talk about non-hormonal contraception methods
What’s your experience with contraception? Chances are at some point you have been on a form of hormonal birth control such as the pill. Times are changing, with women increasingly choosing to opt for non-hormonal methods.
Gut alchemy: How to get your gut health back on track
Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.
