Beauty contestant and influencer Ash Parks suffered a mental health crisis in the lead-up to 2019’s Miss World. At rock bottom, she began sharing her struggles online and found that in showing up authentically, she opened a world of healing […]
I haven’t seen my therapist IRL for almost three years and I know I’m not the only one taking my sessions from the couch. A small silver lining to months of stay-at-home orders was moving traditionally in-person activities to online […]
You open your closet and stare, bewildered, into a sea of clothes. What to wear today? It’s the first small decision of many that will leave you feeling overwhelmed and drained. If this sounds familiar, you may be suffering from […]
How do you start your day? There’s a lot to be said for discipline, sacrifice and hustle, especially in business and for your mental health. But understanding balance and sustainability is just as important. I’m not a morning person, so […]
There is research aplenty showing the physical and mental benefits of dancing, and you don’t need a studio pass to get in the groove. Elisha Kennedy talks to company dancer Emily Seymour about using dance as a mental outlet.
When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.
In a world that romanticises grandiose demonstrations of affection, it can be hard to recognise “love bombing” for what it is: emotional abuse. WILD Words Writing Competition winner, Isabelle Comber, explores why there is nothing romantic about this brand of “love”.
Perfectionism is on the rise — but that’s not necessarily a good thing. We speak to psychologist Dr. Mary Hoang about the downfalls of perfectionism, and how to reframe your mindset.
We explore the rarely mentioned psychological phenomenon of blue spaces.
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
