Do you find you get caught in the trap of comparison and self-doubt? Self-love is not egotism but rather an honest respect for yourself, regardless of any flaws you may think you have. Yoga can help you learn to love and accept your perfectly imperfect self, just as you are.
In every moment of every day of your life, your thoughts are determining how you feel and behave. As the familiar adage goes, you spend most of your life inside your head – make sure it’s a nice place to be.
Are you ready to take the next step and start a family but your body’s not cooperating? The link between stress and infertility is real but there are things you can do to reduce stress and boost your chances of conceiving, naturally. Maybe it’s time to roll out the mat and promote fertility yogi style.
Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.
Finances can stir up an array of tension when love is thrown in the mix. Do you want to manage the money matters in your intimate relationship with ease? WILD shows you how.
