Move it for your gut bugs
It’s time to hack your exercise habits and move your body for healthy gut microbiomes and glowing health.
The hangover effect: Sex, drugs and microbes
It’s Sunday morning and you’re feeling dusty. Last night, you drank too many coconut tequilas, had wild sex, a broken sleep, and then woke up feeling nauseous. Sound familiar?
Immunity for infinity and beyond
Constantly swallowing to check your throat isn’t sore? Worried you’re heating up with a fever? Discover the role your immune system plays when foreign cells like Coronavirus enter the body and what you can do to improve your immune defence.
The lowdown on IBS and FODMAPs
How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.
Poo proud: getting familiar with your stools
Are you poo proud? Getting enough fibre from your diet will help you to pass a soft stool regularly and easily. Find out how to make that morning deus a beauty.