health

Your guide to cycle syncing
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How to sync your period for success

Bloating, breakouts, sore boobs and short tempers — your menstrual cycle can be a (literal) pain in the backside, but understanding its ebbs and flows offers you the chance to tap into an inner superpower. Here’s how.

High Tea: Discovering the power of the humble cuppa
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High Tea: Discovering the power of the humble cuppa

Are you a tea lover? Tea drinking is a part of daily life for many people. Although coffee has overtaken it as Australia’s preferred beverage, tea remains incredibly popular and has ensconced itself in our vernacular with terms such as morning and afternoon tea.

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Something to smile about

Brushing and flossing daily is a routine we’re all familiar with, but it takes more than diligent scrubbing to keep our teeth pearly white. Here, Dr Aodhan Docherty shares his expert tips for achieving that Hollywood smile.