Search Results for: Kaitlin mcmanus

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Being courageous to have a meaningful relationship

I used to facilitate weekly reflection groups for individuals seeking support with their recovery from an eating disorder. In these groups I invited participants to think of an act of courage they demonstrated in the previous week, to write this down and to share it with the group (if they felt comfortable doing so).

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Home is where the heart is

Recently I made the decision to move house. I went from somewhere that was very familiar and comfortable to somewhere that was new and unfamiliar. While I had known deep down for some time that where
I was living no longer felt like home, once I made the actual decision and physically moved, my body’s response confirmed what I already knew.

Mindful dating in the modern world
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Mindful dating in the modern world

We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience.