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Mindful lessons from your furry friend

ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.

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Mindful skincare with Australian botanical ingredients

Feeling connected to nature, her mind, and body, Lav Mav founder, Dr Tarj Mavi incorporates bioactive to her skincare range Q: What makes you feel most present and mindful? A: For me, I feel most present and mindful when I’m […]

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Nurturing the inner child of self

Play is a state of being akin to meditation. Carving out time for play can enhance your energy, productivity, creativity and overall quality of life.

raw cacao receipe
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Sweet indulgence: Raw cacao pie recipe

Cacao has a lot of benefits and it is a great superfood to have when you want that chocolate taste without the guilt. Similar to processed chocolates, you can enjoy raw cocoa in many ways, including in your pie!