A values-journalling meditation
?>

A values-journalling meditation

Values- journalling can reduce defensiveness, making us more receptive to information that suggests changes we need to make in our lives.

How to work with self-doubt
?>

How to work with self-doubt

Feeling stuck in self-doubt provides you with an opportunity to rewrite your own stories to create new, powerful pathways forward

Mindful cooking & the energetics of food
?>

Mindful cooking & the energetics of food

When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.

Valuing your time
?>

Valuing your time

Does time fly by, yet you still can’t get everything done? By improving your boundaries, self belief and time management, you can fill your days with more of what you love.

Buddha nature: lit from within
?>

Buddha nature: lit from within

The philosophy of Buddha nature suggests that we don’t need
to search outside of ourselves for validation or empowerment,
and that we already have everything we need within us.