Nourishing with cacao


Over the past decade, cacao has cemented its place in the family of superfoods. We’re throwing it in smoothies, sprinkling it on top of nourish bowls, stirring it through chia puddings and drinking it instead of coffee. We’re also seeing […]

By Priscilla du Preez

Mindful rituals


“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” — Alison Leigh Lilly I’ve been contemplating recently the grounding nature of mindful rituals, and […]

Being mindful with food


“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — Susan Albers Mindful eating is a practice of awareness — paying attention to the food you’re eating, […]

Banana & Muesli Protein Bread

Made with Muesli


Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.