Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day. We think that to study Buddhism is to take the food out […]
Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life. Do you resist slowing down? Do you feel guilty when you take time out? Do you feel edgy and […]
Plant-based cooking and eating considers not only your own health, but also that of our planet. Here are some ways to cook more consciously with wholefoods. In recent years, plant-based foods have become increasingly popular and have been linked to […]
We explore the power and importance of bees and why they’re a key element in caring for our planet and regenerating our ecosystem.
We explore the ancient system of Ayurvedic medicine which offers a wealth of knowledge on long-lasting health and wellness.
From a blemish buster to a hair hydrator, the most simple and
effective sustainable beauty solutions can be found in your kitchen.
While their geographical locations and cultural backgrounds vary, there are several common practices that bind the longest-living populations across the globe. We examine the world’s Blue Zones and uncover the nine philosophies that fill their lives with health, happiness and […]