Nourished

The recipe for Zen cooking
?>

The recipe for Zen cooking

Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day. We think that to study Buddhism is to take the food out […]

The importance of downtime
?>

The importance of downtime

Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life. Do you resist slowing down? Do you feel guilty when you take time out? Do you feel edgy and […]

Eat from the Earth
?>

Eat from the Earth

Plant-based cooking and eating considers not only your own health, but also that of our planet. Here are some ways to cook more consciously with wholefoods. In recent years, plant-based foods have become increasingly popular and have been linked to […]

The buzz on bees: the importance of bees
?>

The importance of bees

We explore the power and importance of bees and why they’re a key element in caring for our planet and regenerating our ecosystem.

Sustainable beauty solutions
?>

Sustainable beauty solutions

From a blemish buster to a hair hydrator, the most simple and
effective sustainable beauty solutions can be found in your kitchen.

Longevity lessons from centenarians
?>

Longevity lessons from centenarians

While their geographical locations and cultural backgrounds vary, there are several common practices that bind the longest-living populations across the globe. We examine the world’s Blue Zones and uncover the nine philosophies that fill their lives with health, happiness and […]