Grounded

Sādhanā : bringing devotion and intention to life
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Sādhanā : bringing devotion and intention to life

Sādhanā, a dedicated discipline undertaken in the pursuit of a spiritual goal, is a grounding exercise that allows you to cultivate balance, ease and calm both on and off the yoga mat. I was a dedicated yoga class attendee for […]

Mindfulness in nature
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Mindfulness in nature

Practising mindfulness in nature provides the perfect backdrop for slowing down and reconnecting with yourself. How do we find space where there seems to be none? How do we find calm in the chaos? Perhaps it is less about searching […]

Experiencing the true sound of silence
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Experiencing the true sound of silence

Silence is ironically full of information, just that of a quiet,subtle nature. Embrace less stress, increased energy and greater calm by connecting with and listening to the sound of silence. Consider, for a moment, the thought of sitting and listening […]

Living lightly
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Living lightly

Spending 36 hours in a small but spacious shack realigns us with nature’s pace — a way of being that lends itself to stillness and ease.

The power of the pause
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The power of the pause

If you’re yearning for more presence in your life, here are 10 differentways to find stillness through meditation and mindfulness. In a world in which you can feel like you’re being pulled in a thousand different directions, stillness is the […]

Practicing stillness
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Practicing stillness

 We are all born with the capacity to be mindful. One way to practise this form of awareness is by connecting with stillness.  Being mindful is a space where we recognise every thought, feeling and movement, and accept them as […]