Peace is my priority
We chat to Katherine Hay, a mother, clinical nutritionist, the founder of Honest Health Co and proud ANTA member.
Turning ‘Should’ into Self-compassion
I should exercise more. I should get up earlier. I should eat more green leafy vegetables … or maybe I should just stop saying “should”. By “should-ing,” I’m comparing myself with others, or with an idealised version of what I […]
The mental benefits of slowing down fast fashion.
Multiple outfit changes, a pile of clothes on the bed, a closet bursting with items that have barely seen the light of day, the constant “nothing to wear” feeling. It’s easy to get caught in a fast-fashion frenzy, and it’s […]
Uplifting Practitioners & Natural Therapy Standards
We explore ANTA’s mission to provide the public with best-practice healthcare and the highest possible standards for the conduct and safety.
Discovering Traditional Chinese Medicine
Editor of WellBeing Kate tells us about Endeavour College’s short online course Introduction to Chinese Medicine: ancient holistic healing.
A mindful approach to immunity
The immune system requires balance in both your mind and body in order to function well. Focus on the relationship between your mind, body and behaviour.
The kindness of strangers
Spreading kindness can go beyond your social circle, as you brighten the day or have your day improved by someone you don’t (yet) know. It was just after 9am and I’d rushed to the pathologist, dismayed that despite only being […]
Exploring Benefits and Cultivating Awareness of Meditation
You have no doubt heard that meditation is a powerful practice, but do you know why? Meditation helps to strengthen your focus and so much more!
Uncover free student membership with ANTA
The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. We discover the many benefits of their free student membership
Australia’s Largest Democratic Association Of Natural Therapy Practitioners
The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners.