Kaitlin Mcmanuse explores how embracing a mindful relationship with music can allow a shift in how you think, feel and experience music. Early in 2020, when live music was still something we were lucky enough to be able to experience […]
Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing. What if moving at nature’s pace, slow enough to deeply listen to the landscape, […]
We share six ways you can explore the world through slow, mindful and meaningful travel. According to the Australian Bureau of Statistics, more than 11.1 million Australians returned from short-term overseas trips in 2018. Have you ever wondered about the […]
From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]
We dive into some Nordic urban bathing wisdom for everyday wellbeing. It’s a late summer’s night and the Nordic sun is gently hovering above the horizon. I’ve just immersed myself in an urban foraging and dining adventure with Norway-based Food […]
We explore what traditional yoga philosophy has to say about self-love and self-care. Self-care (often used synonymously with self-love) has become a buzzword within the yoga community in recent years. Yogis are rushing off for weekly spa sessions in an […]
