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Embracing a mindful relationship with music
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Embracing a mindful relationship with music

Kaitlin Mcmanuse explores how embracing a mindful relationship with music can allow a shift in how you think, feel and experience music. Early in 2020, when live music was still something we were lucky enough to be able to experience […]

Forest bathing and finding natures pace
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Finding natures pace: the benefits of forest bathing

Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing. What if moving at nature’s pace, slow enough to deeply listen to the landscape, […]

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The path less trodden: mindful and meaningful travel

We share six ways you can explore the world through slow, mindful and meaningful travel. According to the Australian Bureau of Statistics, more than 11.1 million Australians returned from short-term overseas trips in 2018. Have you ever wondered about the […]

Water people: the mindfulness of surfing
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Water people: the mindfulness of surfing

From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]

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The art of urban bathing

We dive into some Nordic urban bathing wisdom for everyday wellbeing. It’s a late summer’s night and the Nordic sun is gently hovering above the horizon. I’ve just immersed myself in an urban foraging and dining adventure with Norway-based Food […]

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Self-love & self-care for the modern yogi

We explore what traditional yoga philosophy has to say about self-love and self-care. Self-care (often used synonymously with self-love) has become a buzzword within the yoga community in recent years. Yogis are rushing off for weekly spa sessions in an […]