Ally McManus

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Connecting with self and nature through your feet

Walking is one of our most natural, intuitive ways of moving. It’s something we learn in our early years of life and is a lifelong tool we can draw on to nurture our health, and not just physically. When practised mindfully, walking can also nourish us mentally, emotionally and spiritually.

tiny house living
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Tiny house living

Spending 36 hours in a small but spacious tiny house realigns us with nature’s pace — a way of being that lends itself to stillness and ease.

Water people: the mindfulness of surfing
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Water people: the mindfulness of surfing

From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]

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Growing & gathering

Growing & gathering an edible garden through the practices of permaculture covers much more than growing food. It’s also a means of connection, community and joy. It’s 10am on a Saturday in spring, the sky is grey and the wind […]