Ally McManus

By Jackson David

Being mindful with music

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“Music comes closest to meditation.” — Osho I love listening to music while undertaking everyday activities such as cooking, cleaning, writing or editing. I’ve found that the marriage of doing and being in these experiences often lends itself to the […]

By Mike Erskine

The art of surrender

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“The shortcut is surrender.” — Pandit Baskaran There will always be moments in life when we need to let go — of a situation, an idea, a person, an object, a job, the list goes on. The act of letting go […]