Kaitlin McManus

Embracing a mindful relationship with music
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Embracing a mindful relationship with music

Kaitlin Mcmanuse explores how embracing a mindful relationship with music can allow a shift in how you think, feel and experience music. Early in 2020, when live music was still something we were lucky enough to be able to experience […]

The importance of downtime
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The importance of downtime

Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life. Do you resist slowing down? Do you feel guilty when you take time out? Do you feel edgy and […]

Mindful dating in the modern world
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Mindful dating in the modern world

We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience. Thanks to online dating, it has never been easier to find your perfect match. But with this increased […]