How to work with self-doubt
Feeling stuck in self-doubt provides you with an opportunity to rewrite your own stories to create new, powerful pathways forward
Ikigai: a reason for being
The French call it raison d’être and the Japanese call it ikigai — translated as a reason for being. From the outset, it seems an elusive quest. And while the answers may be deep within us, all it takes is a little curiosity to uncover them.
Being open to friendships
Welcoming friendships into your life can be incredibly rewarding, yet as we get older we tend not to do it as much. But by letting them in, your life can become all the more fulfilling.
Ethical investment
Cultivate financial alignment by connecting with your values to invest ethically and mindfully.
A life in flow
When in flow, you’re immersed in the present moment, time ceases to exist and distractions fade away. Discover how to make flow your natural state of being.
Heart open, love forward: living in the heart
The heart in its essence is unbounded. Embody a way of being with balance, serenity and calm by living in the heart.
The power of Reiki: energy in motion
While energy healing has a long and fruitful lineage in eastern culture, the Japanese method of reiki was only cultivated around 100 years ago. We investigate the origins and healing benefits of the practice that’s touted for aiding emotional, physical, mental and spiritual wellbeing.
Overcome loneliness & cultivate connections
Feeling lonely is something many of us can relate to; it may be fleeting or long-term. Reaching out to cultivate connection is the beginning of your journey to overcome loneliness help you help others too.
Scanning the dreamscape
To better understand the dreamscape we explore the ancient origins of dreams and modern theories about what they mean and why we have them.
Metamorphosis in motion: the use of crystals
Humans have long been enamoured with the mystical, ethereal nature of crystals. And, as powerful absorbers and transmitters of energy, they’ve become increasingly popular for their ability to enhance consciousness and mindfulness. “Isn’t it incredible?” the shopkeeper said as I […]