Year: 2020

The power of the pause

The power of the pause

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If you’re yearning for more presence in your life, here are 10 differentways to find stillness through meditation and mindfulness. In a world in which you can feel like you’re being pulled in a thousand different directions, stillness is the […]

Eat from the Earth

Eat from the Earth

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Plant-based cooking and eating considers not only your own health, but also that of our planet. Here are some ways to cook more consciously with wholefoods. In recent years, plant-based foods have become increasingly popular and have been linked to […]