When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.
The French call it raison d’être and the Japanese call it ikigai — translated as a reason for being. From the outset, it seems an elusive quest. And while the answers may be deep within us, all it takes is a little curiosity to uncover them.
While energy healing has a long and fruitful lineage in eastern culture, the Japanese method of reiki was only cultivated around 100 years ago. We investigate the origins and healing benefits of the practice that’s touted for aiding emotional, physical, mental and spiritual wellbeing.
Notoriously elusive, the Japanese philosophy of wabi-sabi underpins much of Japanese culture. And while it’s impossible to distil its essence into a simple description, there are many facets of wabi-sabi that can lead us to live more joyous, fulfilling lives. […]
Humans have long been enamoured with the mystical, ethereal nature of crystals. And, as powerful absorbers and transmitters of energy, they’ve become increasingly popular for their ability to enhance consciousness and mindfulness. “Isn’t it incredible?” the shopkeeper said as I […]
We explore the ancient system of Ayurvedic medicine which offers a wealth of knowledge on long-lasting health and wellness.
While their geographical locations and cultural backgrounds vary, there are several common practices that bind the longest-living populations across the globe. We examine the world’s Blue Zones and uncover the nine philosophies that fill their lives with health, happiness and […]
