Looking within
We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.
Living a low-tox lifestyle: Simple DIYs to reduce your chemical load
Most of us today are constantly inundated with information, whether it is from our demanding jobs, everyday responsibilities, or our social feeds. With so much going on, It can be easy to overlook the small aspects of our life which are greatly impacting our health, its important to take a few moments to think about some of the toxins impacting your daily routine.
The importance of slowing down in life
“Slow down, you’ll get there faster.” — Katherine King Katherine King’s words above might seem counter-intuitive at first glance, but there is great wisdom to be found in a life lived slowly. Slowing down is an important element of a […]
Putting mindfulness to practice
“You can’t stop the waves but you can learn how to surf.” — Jon Kabat-Zinn “In a challenging moment when I’m trying to practise mindfulness, I find it helpful to say: ‘Is that so?’ To me, it takes the judgement […]
The art of surrender
“The shortcut is surrender.” — Pandit Baskaran There will always be moments in life when we need to let go — of a situation, an idea, a person, an object, a job, the list goes on. The act of letting go […]
The importance of cultivating space in your life
“Create space simply to ‘be’ and clarity emerges for you to see.” — Gabriella Goddard As a writer, educator, facilitator and speaker on the power of presence, Jacqui Lewis knows a thing or two about mindfulness. We had the pleasure […]
Organic Beauty
There’s no denying the healing power of bathing. Immersing yourself in an enticing warm bath has been proven to decrease stress, alleviate mild muscle pain, increase circulation, help you sleep better and, of course, leave you feeling clean and refreshed. […]
The ordinary becoming extraordinary
“The only way to live is by accepting each minute as an unrepeatable miracle.” — Tara Brach How we do anything is just as important as what we’re doing. Mindfulness enables us to bring the quality of presence into anything […]
Being content with less
“To attain knowledge, add things every day. To attain wisdom, remove things every day.” Lao Tzu Many spiritual traditions speak to the notion of non-attachment — to people, places, things, ideas, thoughts — as a form of liberation and pathway […]
Why we need mindfulness
“Collect moments, not things.”— Paulo Coelho Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of mindfulness is that you can draw on this powerful tool in any moment and at […]