Jenny Lomas is a mindful and intuitive eating chef.
She moved from London to New Zealand in 2011 and has held head chef positions at several of New Zealand’s most respected retreat venues. She is the founder of Te Whenua Retreat in Gibbston Valley, Otago, where she offers plant-focused cooking retreats with a Zen-inspired flavour.
Intuitive eating is an approach to eating that explores the role your intuition plays in how, what and why you eat.
The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. We discover the many benefits of their free student membership
The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners.
We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.
Most of us today are constantly inundated with information, whether it is from our demanding jobs, everyday responsibilities, or our social feeds. With so much going on, It can be easy to overlook the small aspects of our life which are greatly impacting our health, its important to take a few moments to think about some of the toxins impacting your daily routine.
“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir What is it about natural spaces that makes us feel so alive and rejuvenated? Humans are intrinsically connected […]
These were her rituals, the routines that made her feel alive and connected. Without them, where would she be? Lost.” ~ Ben Sherwood Rituals are key to a mindful life, as they are a powerful way to ground and calm […]
“Slow down, you’ll get there faster.” — Katherine King Katherine King’s words above might seem counter-intuitive at first glance, but there is great wisdom to be found in a life lived slowly. Slowing down is an important element of a […]
“You can’t stop the waves but you can learn how to surf.” — Jon Kabat-Zinn “In a challenging moment when I’m trying to practise mindfulness, I find it helpful to say: ‘Is that so?’ To me, it takes the judgement […]
