The Power of Mindfulness: Cultivating Awareness and Presence in the Present Moment
Mindfulness is a state of being in which you are focusing your awareness on the present moment. Combining awareness with curiosity, creates mindfulness.
In conversation with Jenny Lomas the mindful and intuitive eating chef
Jenny Lomas is a mindful and intuitive eating chef.
She moved from London to New Zealand in 2011 and has held head chef positions at several of New Zealand’s most respected retreat venues. She is the founder of Te Whenua Retreat in Gibbston Valley, Otago, where she offers plant-focused cooking retreats with a Zen-inspired flavour.