mindfulness

Mindful Tech
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Mindful Tech

Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.

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Less is more

By freeing ourselves from attachments to outcomes or the weight of unnecessary possessions, we can live life with a greater sense of being.

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Mindful lessons from your furry friend

ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.

Listening as a superpower
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Listening as a superpower

The conscious practice of listening can help us connect deeper with others, with ourselves, with the natural world and with the life that holds us.

A life in flow
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A life in flow

When in flow, you’re immersed in the present moment, time ceases to exist and distractions fade away. Discover how to make flow your natural state of being.

tiny house living
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Tiny house living

Spending 36 hours in a small but spacious tiny house realigns us with nature’s pace — a way of being that lends itself to stillness and ease.