Exploring the Essence of Yoga: From Ancient Origins to the Eight Limbs
There are eight different limbs of yoga, which are designed to be practised and thus embodied to achieve harmony and balance in life.
Learning to live the natural way, professionally
Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.
Finding how you play
We each have our own “play personality”, as discovered in research by Dr Stuart Brown of The National Institute for Play and explored on page 36. According to Stuart’s theory, these personalities are split into different archetypes and it is here that we can discover the sort of playful activities that would best suit our personality.
Crafting the perfect conscious skincare — chatting to Luxeluna
We learn about the conscious and caring story behind Luxeluna Face and Body skincare with founder and qualified cosmetic chemist, Christine Koffi.
Using mindfulness to set value-driven goals
As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.
Mindfulness in nature
ractising mindfulness in nature provides the perfect backdrop for slowing down and reconnecting with yourself.
Honouring people and the planet
Being magazine chats about empowering people to use their money in mindful, ‘clean’, planet-friendly ways with Fiona Nixon, Head of Strategy and Communications at Bank Australia.
Beauty and health from within: a Q&A with Bridget Carmady (Clémence Organics)
We chat with Bridget Carmady, founder of natural skincare brand Clémence Organics, about radiating beauty and health from within. Q: What inspired you to create Clémence Organics?A: I have dabbled in making my own skincare since I was a child, […]