health

Practicing gratitude and being thankful
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Practicing gratitude and being thankful

Cultivating a gratitude practice lends itself to a way of being with grace, joy and contentment. Recently, I began a daily gratitude practice. Every morning when I shower, I list 10 things I’m thankful for. On a good day, it […]

The importance of downtime
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The importance of downtime

Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life. Do you resist slowing down? Do you feel guilty when you take time out? Do you feel edgy and […]