A values-journalling meditation
Values- journalling can reduce defensiveness, making us more receptive to information that suggests changes we need to make in our lives.
Niksen: unleash the power of doing nothing
Are balance, ease and calm housed in moments of doing less? The Dutch concept
of niksen — doing nothing — is a way of making peace with missing out.
Listening as a superpower
The conscious practice of listening can help us connect deeper with others, with ourselves, with the natural world and with the life that holds us.
A life in flow
When in flow, you’re immersed in the present moment, time ceases to exist and distractions fade away. Discover how to make flow your natural state of being.
Sādhanā : bringing devotion and intention to life
Sādhanā, a dedicated discipline undertaken in the pursuit of a spiritual goal, is a grounding exercise that allows you to cultivate balance, ease and calm both on and off the yoga mat.
Experiencing the true sound of silence
Silence is ironically full of information, just that of a quiet,
subtle nature. Embrace less stress, increased energy and greater calm by connecting with and listening to the sound of silence.
The power of the pause
If you’re yearning for more presence in your life, here are 10 differentways to find stillness through meditation and mindfulness. In a world in which you can feel like you’re being pulled in a thousand different directions, stillness is the […]