Mindful Tech
Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.
The wisdom of wabi-sabi
Notoriously elusive, the Japanese philosophy of wabi-sabi underpins much of Japanese culture. And while it’s impossible to distil its essence into a simple description, there are many facets of wabi-sabi that can lead us to live more joyous, fulfilling lives. […]
The recipe for Zen cooking
Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day.
The art of seeing
Mindful photography, also known as contemplative or Zen photography, allows you to rediscover the art of seeing, become present in each moment and create new conscious rituals. I’ve had a camera in my hand since I can remember, documenting my […]