The type of movie you watch may determine how much you will eat.

Cooking can unlock calories from fat in your foods.

Feeling drained despite healthy habits? Uncover hidden causes of fatigue, from hormones to caffeine and more.

We spoke to Leon McIndoe, Director of Lakanto, to uncover the story behind the brand and what makes it a go-to for health-conscious Australians.

Lakanto Classic White Monkfruit Sweetener is an ideal white sugar replacement. It can be used teaspoon for teaspoon and cup for cup to substitute white sugar in any recipe.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights a link between neurological disorders, such as Alzheimer’s and Parkinson’s, and the brain’s reduced ability to clear harmful waste, which affects healthy brain and body function. Ageing slows the brain’s waste-removal process, known as the glymphatic system. The glymphatic system […]

Adobo is often considered the national dish of the Philippines, and this healthier version maintains all the bold notes while reducing calories. By using skinless chicken breast and replacing traditional rice with cauliflower rice, I have created a lighter dish that’s still incredibly satisfying. The chicken is cooked in a tangy, savoury sauce made with apple-cider vinegar, wheat-free tamari and garlic — hallmark flavours of Filipino cuisine.

Humans laugh before we talk. Laughter is an inevitable part of daily life, but do you know why you do it? Laughter has fascinating evolutionary roots and some even more interesting psychological effects.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs