The type of movie you watch may determine how much you will eat.

Cooking can unlock calories from fat in your foods.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Navigate the pet food maze with ease. Choose complete, age-appropriate meals for optimal health. Brought to you by Nutrimate pet foods.

Craving-Busting Kale Chips: Satisfy Your Snack Cravings the Healthy Way | Discover the guilt-free crunch of kale chips as a nutritious alternative.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

Discover the benefits of cucumbers – from cardiovascular health to skincare. Uncover their active ingredients, healing effects, & cautions.

Navigate the challenges of pet nutrition—processed foods offer convenience but may pose health risks, while real-food diets, despite hurdles, can enhance overall wellness.

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.