For some people the offer of a monetary bonus can be counter-productive.

The neurotransmitter dopamine can be the difference in how hard you are willing to work.

Just anticipating music can have a similar pleasure effect to sex and food.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.