Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

Cooking styles and fashions change with the times, but while those dishes your parents and grandparents used to make might be off trend, they were usually tasty and often comforting.

It is always best to use fresh ingredients in your cooking where you can, but in a busy life, sometimes you just don’t have them on hand. Maybe you haven’t had time to get your fresh veg or perhaps you just forgot because the day was so busy. On those occasions, frozen food from the freezer can be a blessing.

Self-care starts with the products you eat. Amazon Power’s Founder and CEO, Americo Tognetti, tells us more about introducing açaí to the Australian market and the health benefits of this humble berry.

This seafood pasta is complemented beautifully by the addition of kombu, which provides salty notes to the dish. Although ground kombu can be used, you can also add a pinch of finely chopped kombu to the frying pan when adding the garlic. You can find kombu at your local Asian grocer.

Deeply nourishing & intensive moisturisation for dry to very dry skin. Harnessing the power of Weleda’s original Skin Food, this lotion is easily-spreadable and leaves skin feeling nourished and comforted with a silky feel.

The NOURISH Superfood Facial Oil, also known as liquid gold, is the perfect moisturiser for every skin type. This lightweight but deeply conditioning oil is rich in vitamins, essential fatty acids and antioxidants. The facial oil improves skin barrier functionality for a smoother skin texture and dewy, hydrated complexion.

Need a more vibrant, fruity flavour in your life? We’ve got you covered! You won’t be able to resist those massive chunks of cherry bits mixed into our fruit&nut blend. Flavourful cherry chunks mixed into a chocolate and nut-rich blend, providing an energy-boosting snack for any busy day of your week! We are proud to say that this bar contains only 5.1g of natural sugar and 7.9g of dietary fibre.

100% natural, vegan, gluten-free, low in sugar, high in protein and in prebiotic fiber.

Imagine a chunky nut bar blended into the most delicious chocolaty, fruity paste with a hit of coffee. An energy boosting, filling snack bar that you need in your busy life! We are proud to say that this bar contains only 4.7g of natural sugar and 5.4g of dietary fibre.

100% natural, vegan, gluten-free, low in sugar, high in protein and in prebiotic fibre.

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

These nutritious, delicious and (most importantly) portable picnic foods will give your picnic a tasty, healthy edge.

Get your daily dose of protein with Ayusa Tea’s vegan superfood protein bar recipe.