Business success in the natural health industry doesn’t happen by chance. It takes strategy, resilience, and a deep understanding of the industry as well as principles that govern success. If you’re passionate about wellness, holistic healing, or natural therapies, building a thriving business can be both fulfilling and financially rewarding.

This healthy instant noodle recipe is the perfect quick and nourishing meal for busy workdays. Buckwheat noodles are a great source of complex carbohydrates and fibre and are gluten-free. Edamame is a rich source of plant-based protein and dietary fibre, promoting digestive health, regulating blood sugar and supporting heart health by lowering cholesterol. It also provides essential minerals like iron for oxygen transport and magnesium for muscle, nerve and bone health.

This healthy French toast is a wholesome breakfast treat, made with coconut milk for a creamy, dairy-free twist. Coconut milk and oil are rich in healthy medium-chain fatty acids, which provide a quick and easily absorbed energy source for the brain and body. Organic eggs provide high-quality protein along with essential nutrients like choline, which is vital for brain health, memory, and the production of neurotransmitters. They also contain vitamin A, supporting eye health and immune function, and vitamin D, which assists with calcium absorption for strong bones.

Spores are thrown into the air by nature. They are made of fungus and mould and are in or around your home or office. This can make you very ill. It can hide in your cupboards, behind a wardrobe or above on a top window sill and give you every symptom from brain fog to lung infections. If you have mould in your home or office here’s what to do.

WellBeing reader Sharon Daugherty shares how her crippling health anxiety led to a menopause diagnosis — and how that resulted in a deeper understanding of how the mind and body work together

Healthy personal limits are important in your life because they can make your life easier. Healthy personal limits are clear boundaries and a way of protecting ourselves in relationships. They are invisible lines that can guide us how to interact in a healthy way with others and have mutual respect for each other. These boundaries are about taking responsibility for our own emotional well-being while respecting the feelings of others.

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better wellbeing.

Support your gut health naturally with expert guidance from accredited practitioners. Discover holistic therapies for better digestion.

Boost longevity with nutrient-rich foods! Discover the best anti-inflammatory and antioxidant-packed foods for healthy ageing.

Buko Pandan is a beloved Filipino dessert that combines the refreshing flavours of young coconut (buko) and pandan leaves. This lighter version reduces the sugar content and incorporates chia seeds for added nutrition. The result is a creamy, fragrant dessert that’s perfect for warm days or as a light end to a meal. The green colour from the pandan gives it a vibrant appearance, while the coconut provides a tropical twist. This dessert is not only delicious but also offers some nutritional benefits from the coconut and chia seeds.

Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling new path!

Your skin does more than reflect ageing—it drives health. Discover the link between skin health, inflammation, and longevity.