Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Things have changed dramatically since children were given talks about “the birds and the bees”. Navigating teaching our children about sex education and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the “chat” with an open heart and mind.

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.

Sex in dreams can often be a symbol of union. A way of embracing something that is other to you, or outside your realm of experience and knowledge, and integrating it into who you are.

WellBeing columnist Alexx Stuart chats denim and why you should get curious about how your jeans were made.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.

A study on sexual behaviours captures a wide range of sexual behaviours and romance is the most appealing. Romance tops a wide range of sexual behaviour

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

Michael Elstein looks at dehydroepiandrosterone (DHEA) and its role in sexual dysfunction.

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

People who help others tend to have more sex.