Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Unshakeable faith is not something we’re all born with — it’s a quality we can develop. Yoga offers a pathway to trust in yourself and the world around you. Through self-reflection and practice you can build the confidence to navigate uncertainty with ease.

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts.

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Sometimes lower back pain can become so bad that it affects your everyday life. Thankfully in most cases there is something that you can do to help you get relief. Here are some tips.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help unravel it’s grip.

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility