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Yoga neck pose

Yoga for a healthy spine

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Mars And Uranus Are Set To Are Changing Life As We Know It In 2022

Mars and Uranus are set to change life as we know it in 2022

The 2022 triple conjunction of Mars, Uranus and the North Node in August will shake up your life — but will it be for better or for worse? We take a look. For just over thirty-six hours in late July and early August 2022, Mars, Uranus and the North Node, also known as Rahu, will […]

Reiki And What It Can Do For Me

Reiki and what it can do for me

Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Body Mind Connection Energy And Chakras A Brief Study

Body mind connection, energy and chakras – a brief study

Knowledge of the chakras and how your energy works can open up a brand new view of life for you to enhance your joy and happiness. It can assist you to work on your own issues to the point where you are able to design and manifest for yourself the life you truly desire, according to the path you agreed to journey before you came to this planet.

7 Vegan Barbecue Alternatives

Plant-based fry-up

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Your Guide To Postpartum Yoga

Yoga for the fourth trimester

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.