Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?

The five vayus provide us with a framework to understand how prana — the life force that moves through us — can improve all aspects of our lives.

The 2022 triple conjunction of Mars, Uranus and the North Node in August will shake up your life — but will it be for better or for worse? We take a look. For just over thirty-six hours in late July and early August 2022, Mars, Uranus and the North Node, also known as Rahu, will […]

Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Knowledge of the chakras and how your energy works can open up a brand new view of life for you to enhance your joy and happiness. It can assist you to work on your own issues to the point where you are able to design and manifest for yourself the life you truly desire, according to the path you agreed to journey before you came to this planet.

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.