New research examines the link between religious participation and suicide prevention outside Western Industrialized settings.

Marlee Silva is a proud Gamilaroi and Dunghutti woman, a published author, host of multiple podcasts and an accomplished sports reporter and broadcaster. This is her story.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

Mental health and wellbeing starts with communities looking out for each other. Year after year we have seen Queensland Mental Health Week events bring communities together each October, helping bolster a sense of belonging and generate connections and conversations.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.

We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]