Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

eyes, eye, tired, itch, allergy, strain, fatigue, infection

Insomnia increases your risk of heart disease.

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year?

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

We test out some of the latest office gear and gadgets that make working from home a breeze.

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

A plant-based energy drink powder packed with organic botanical ingredients which promote physical energy production and sustained energy release throughout the day, supporting physical and mental performance. Our premium ingredients are also rich in health-promoting antioxidants to help protect your cells from free radical damage.