Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

eyes, eye, tired, itch, allergy, strain, fatigue, infection

Insomnia increases your risk of heart disease.

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year?

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

If you’re looking for wellness experiences for your next vacation, here are 11 different wellness experiences that are well worth a try.