Feeling drained despite healthy habits? Uncover hidden causes of fatigue, from hormones to caffeine and more.

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews. It’s always “teatime” according to the Mad Hatter in Lewis Carroll’s […]

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better wellbeing.

Explore the benefits of herbs like chamomile, marshmallow, milk thistle, bilberry, and withania for humans and pets.

Discover the health benefits of probiotics & prebiotics, their top food sources, and recipes to enhance your gut microbiome.

Learn how integrative veterinary medicine addresses dysbiosis to support pets with gastrointestinal and immune diseases.

SFI Health makes proven, natural healthcare solutions accessible by bridging the gap between naturopathy and clinical healthcare. We speak to SFI Health’s Science and Education Coordinator Patrick Harrison to find out more.

Boron is essential for the growth and maintenance of bone, improves wound healing, improves the function of sex hormones, reduces inflammation and improves cognitive performance.

Black pepper is best known for its use as a condiment but it does contain substances that also make it a powerful supplement.

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

Combat recurrent cystitis with Ellura: Learn symptoms, prevention, and the power of cranberry extract. Take control of your urinary health now.