Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

Combat recurrent cystitis with Ellura: Learn symptoms, prevention, and the power of cranberry extract. Take control of your urinary health now.

Backed by years of clinical research, Ellura helps reduce the frequency of medically diagnosed cystitis in both children and adults.1-4

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

Everything is made of energy and that energy has a quality that changes through time The Sun characterises not only the vitality of our solar system but also delineates vigour in our natal chart.

I t’s been 12 years since I last wrote about integrative healthcare for pups (my girl is now nearly 12). Has much changed?

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

A study from Brazil showed that adding curcumin to the diet of sheep improved both milk quality and their health – Learn more tips from Karen Goldrick

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Everything is made of energy and that energy has a quality that changes through time