They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

A new research analyses how pedestrians are distracted by smartphone use and give an insight into their behaviour.

Study shows that your walking pace is an excellent indicator of your heart health.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

If you are trying to lose weight, it could be as simple as changing your pace!

Swapping sitting for walking an hour a day will prolong your life, according to new studies.

Texting while you walk changes your gait and ability to walk safely.

Changing the way you walk can change your mood.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Dr. Gamer Verdian shares his top tips for healthy, clean and white teeth.

The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.