Does your health and wellbeing need a boost?

Whether you have a specific health concern or are just feeling run down and in need of a serious energy boost, natural medicine could have the solution for you.

The ultimate advantage to natural medicine is that is takes the whole body into account when determining how best to support your health and wellbeing. We know the human body is incredibly complex and one issue may be the direct result of another.

Did you know a mouth ulcer could be caused by stress, lack of sleep, stomach problems, vitamin B and folic acid deficiency, trauma or food allergies?

If you only treat the mouth ulcer itself, you could be missing what the root cause of it is, which has the potential to be something more serious and needing attention.

By staying in tune with our bodies and maintaining a healthy and balanced lifestyle, including diet and regular exercise, we can minimise risks of developing health issues and managing symptoms of existing conditions.

Here are a few easy and practical strategies to enhance your health and well-being. By integrating these techniques into your daily routine, you can experience noticeable improvements in your overall health and wellness.

• Aim for 8 hours of sleep per night – sleep is when the body repairs damaged tissues and facilitates the natural healing process
• Move your body – 55% of adults don’t meet the physical activity guidelines[1]
• Eat a diet high in fruits, vegetables, whole grains and lean proteins
• Take the time to breathe and relax!

Implementing these general tips can help to meet your basic needs, however if you want to elevate your health, we recommend seeing an accredited natural medicine practitioner. They will work with you to understand your body and its specific needs to develop a custom health plan for you. Practitioners understand and appreciate the importance of looking at the whole person so will always refer on if necessary to ensure you receive the care and support you need to achieve optimal health and wellbeing.

If you would like to boost the way you feel inside, consider one of the below therapies:

• Naturopathy
• Nutrition
• Chinese Herbal Medicine
• Homeopathy
• Western Herbal Medicine
• Ayurvedic Medicine

If you have body aches and pains, consider one of the below therapies:

• Acupuncture
• Chiropractic
• Osteopathy
• Aromatherapy
• Remedial Massage
• Reflexology
• Bowen Therapy
• Shiatsu

If you are looking for a mind and body experience, consider the below therapies:

• Kinesiology
• Clinical Hypnotherapy

Learn more about these natural medicine therapies here and you can find accredited natural medicine practitioners near you across these modalities here.

If you are looking for an easy place to get started to boost your health, get your FREE copy of ATMS’ e-book ‘10 ways to boost your health and wellbeing.

GET YOUR FREE TOP HEALTH TOPS E-BOOKS HERE

[1] About physical activity and exercise | Australian Government Department of Health and Aged Care