9 healthy habits to adopt right now to improve your sleep patterns

9 healthy habits to adopt right now to improve your sleep patterns

Credit: Bruce Mars

Sophie Flecknoe

Sophie Flecknoe

Sophie Flecknoe surrounds herself with good food and good company and is deeply interested in health, travel and style. She also has two cheeky cavoodles named Maggie and Cherry.

You May Also Like

11

Raw Salted Caramel Cheesecake

10

Sugar-Free Banana Soufflé

9

Ceremonial Cacao Chocolate Mousse with Honeycomb

8

Almond Tahini Cookies with Toasted Sesame & Chocolate Drizzle