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Inspired living

9 healthy habits to adopt right now to improve your sleep patterns


9 healthy habits to adopt right now to improve your sleep patterns

Credit: Bruce Mars



 

Sophie Flecknoe

Sophie Flecknoe is the Editorial Assistant of WellBeing and EatWell. She surrounds herself with good food and good company and is deeply interested in health, travel and style. She also has two cheeky cavoodles named Maggie and Cherry.