Smoked Salmon Salad

2 delicious dinner ideas from Stoney Creek

Packed with the health benefits of Omega 3, Protein, Fibre and Lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods (Meal & Flour only) and more. Stoney Creeks Pyrenees Grapeseed Oil has a unique flavour and high smoking point makes this oil ideal for garnishing or pan searing, your meats.

Smoked Salmon Salad

Serves: 1–2

GF

=R1=

Meatballs with Chilli Tomato sauce

Meatballs with Chilli Tomato sauce
Meatballs with Chilli Tomato sauce

Serves: 5–6

GF

=R2=

For more information visit stoneycreekoil.com.au

2 delicious dinner ideas from Stoney Creek

By: The WellBeing Team

Packed with the health benefits of Omega 3, Protein, Fibre and Lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods (Meal & Flour only) and more. Stoney Creeks Pyrenees Grapeseed Oil has a unique flavour and high smoking point makes this oil ideal for garnishing or pan searing, your meats.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 green zucchini
  • 1 yellow zucchini
  • 1 tbsp Stoney Creek Grapeseed Oil
  • 6 cherry tomatoes, halved
  • 1 capsicum, sliced into batons
  • 1 leaf silver beet
  • ½ beetroot, grated
  • 200g cooked smoked salmon fillet
  • Sauce:
  • Juice ½ lemon
  • ¼ cup Stoney Creek Flaxseed Oil
  • 1 Thai chilli
  • Salt & pepper, to taste
  • Honey, to taste
  • Parsley, to taste

Method


  • Slice zucchini into strips and place into frying pan with Stoney Creek Grapeseed Oil.
  • Cook zucchini on medium–low heat for 3–5 mins or until soft to touch.
  • Once cooked place on plate with remaining salad ingredients and smoked salmon.
  • To make sauce, add lemon juice to Stoney Creek Flaxseed Oil and stir until mixed together.
  • Add remaining ingredients to taste (depending how sweet or spicy you like it) and pour over salmon and salad.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

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